Go Back   Friends and Family Forum > Health and Wellness > Weight Loss/Exercise

Weight Loss/Exercise Discuss issues related to Weight Loss and Exercise

Reply
 
Thread Tools Display Modes
  #1  
Old January 7th, 2015, 03:12 PM
snafu's Avatar
snafu snafu is offline
future crazy cat lady
 
Join Date: Oct 2007
Location: Mid-west
Posts: 9,562
snafu has a reputation beyond reputesnafu has a reputation beyond reputesnafu has a reputation beyond reputesnafu has a reputation beyond repute
new "diet"

My new diet is to eat healthier/eat less processed foods.

breakfast = 4 oz yogurt, approx. 3 oz fruit (yum strawberries) and 1/3 cup granola

snacks = apple slices and cheese

lunch = left over main dish from the night before & 2 servings of bell peppers and dip

supper = no/few processed foods (I'm not making tortillas when we have tacos)

and I'm drinking lots of water

week 1 = 1 lb lost
Reply With Quote
  #2  
Old January 8th, 2015, 06:12 AM
LucyVanPelt's Avatar
LucyVanPelt LucyVanPelt is offline
Moderator
 
Join Date: Nov 2008
Posts: 9,195
LucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond repute
Re: new "diet"

Well done, snafu! No processed foods is a great goal. Even with tortillas, you can find ones that are more authentic/less processed.

And already a pound down!!!
Reply With Quote
  #3  
Old January 10th, 2015, 09:59 AM
snafu's Avatar
snafu snafu is offline
future crazy cat lady
 
Join Date: Oct 2007
Location: Mid-west
Posts: 9,562
snafu has a reputation beyond reputesnafu has a reputation beyond reputesnafu has a reputation beyond reputesnafu has a reputation beyond repute
Re: new "diet"

Well, after all the yummy food from the holidays and all the candy and fudge it was easy to lose it first pound cuz I wasn't eating all that good high calorie stuff anymore.
Reply With Quote
  #4  
Old January 10th, 2015, 02:58 PM
Catwoman Catwoman is offline
Senior Member
 
Join Date: Dec 2014
Location: NZ
Posts: 781
Catwoman has a reputation beyond reputeCatwoman has a reputation beyond reputeCatwoman has a reputation beyond reputeCatwoman has a reputation beyond repute
Re: new "diet"

I had started by cutting out all desserts and sweets and takeaways. I have lost 1.5kg since Jan first already.
Reply With Quote
  #5  
Old January 17th, 2015, 04:31 PM
snafu's Avatar
snafu snafu is offline
future crazy cat lady
 
Join Date: Oct 2007
Location: Mid-west
Posts: 9,562
snafu has a reputation beyond reputesnafu has a reputation beyond reputesnafu has a reputation beyond reputesnafu has a reputation beyond repute
Re: new "diet"

little late posting

week 2 - another pound lost, for a total of 2 pounds
Reply With Quote
  #6  
Old January 17th, 2015, 09:02 PM
Catwoman Catwoman is offline
Senior Member
 
Join Date: Dec 2014
Location: NZ
Posts: 781
Catwoman has a reputation beyond reputeCatwoman has a reputation beyond reputeCatwoman has a reputation beyond reputeCatwoman has a reputation beyond repute
Smile Re: new "diet"

Ive now lost 3kg since 1st Jan....not eating any rubbish or bad stuff...I just curb my sweet craving with a bit of fruit.
Reply With Quote
  #7  
Old September 17th, 2015, 10:02 PM
Catwoman Catwoman is offline
Senior Member
 
Join Date: Dec 2014
Location: NZ
Posts: 781
Catwoman has a reputation beyond reputeCatwoman has a reputation beyond reputeCatwoman has a reputation beyond reputeCatwoman has a reputation beyond repute
Re: new "diet"

Quote:
Originally Posted by snafu View Post
little late posting

week 2 - another pound lost, for a total of 2 pounds
Cool!!...Ive lost another kilo.....going dooooowwwwwwnnnnn....
Reply With Quote
  #8  
Old August 15th, 2015, 06:05 AM
spicegang1234 spicegang1234 is offline
Junior Member
 
Join Date: Aug 2015
Posts: 1
spicegang1234 is on a distinguished road
how can i lose weight fast

how can i lose weight fast in a proper way
Reply With Quote
  #9  
Old August 15th, 2015, 06:10 AM
LucyVanPelt's Avatar
LucyVanPelt LucyVanPelt is offline
Moderator
 
Join Date: Nov 2008
Posts: 9,195
LucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond reputeLucyVanPelt has a reputation beyond repute
Re: how can i lose weight fast

Quote:
Originally Posted by spicegang1234 View Post
how can i lose weight fast in a proper way
There is no fast weight loss magic bullet. First, consult with your doctor. With the doctor's approval, start an exercise program and focus on eating a healthy diet.
Reply With Quote
  #10  
Old August 15th, 2015, 03:18 PM
Catwoman Catwoman is offline
Senior Member
 
Join Date: Dec 2014
Location: NZ
Posts: 781
Catwoman has a reputation beyond reputeCatwoman has a reputation beyond reputeCatwoman has a reputation beyond reputeCatwoman has a reputation beyond repute
Re: how can i lose weight fast

Quote:
Originally Posted by spicegang1234 View Post
how can i lose weight fast in a proper way
You can try cutting out sugar for a start. That's an instant weight loss method.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:43 AM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Copyright 2007, The BlueSparks Network