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Old May 29th, 2008, 06:06 PM
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Beth Beth is offline
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Turkey with Honey Mustard Sauce

Here's an easy recipe that my DH and I enjoy!

Turkey with Honey Mustard Sauce

Prep time: 10 min. Cooking time: 10 min. (low fat, low cholesterol, low sodium)


3/4 pound turkey tenderloin steaks, cut about 1/2 inch thick
Nonstick spray coating
1/4 cup chicken broth
1/4 cup skim milk
2 teaspoons all-purpose flour
2 teaspoons honey
1/2 teaspoon snipped fresh chives
Dash pepper
1 teaspoon Dijon-style mustard


Rinse turkey; pat dry.
Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add turkey steaks. Cook for 8-10 minutes or till tender and no longer pink, turning once. Remove from skillet; keep warm.
Meanwhile, stir together chicken broth, skim milk, flour, honey, chives, and pepper.
Add broth mixture to skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Stir in mustard; heat through. Serve over turkey. Makes 4 servings.

Nutrition information per serving: 113 calories, 20 g protein, 5 g carbohydrate, 1 g fat, 53 mg cholesterol, 127 mg sodium, 230 mg potassium.


Brown rice and veggies go very nice with this dish.
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Old May 30th, 2008, 11:06 AM
quietlife quietlife is offline
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Re: Turkey with Honey Mustard Sauce

It sounds yummy! I'venever heard of turkey steak. What are they?
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