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  #21  
Old March 12th, 2012, 08:39 AM
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Re: Best cardio exercise.

I've tried, and learned that I am not a very coordinated person. LOL.
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Old April 18th, 2012, 04:48 AM
filpa filpa is offline
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Re: Best cardio exercise.

Swimming is another great choice because, like cross-country skiing, it's a full body exercise. The more body parts you involve in your workout, the more calories you'll burn. Spend 30 minutes doing the breastroke and you'll burn almost 400 calories. Best of all, your joints are fully supported so you don't have to worry about high-impact injuries. It's also great cross-training for other cardio activities.
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Old April 20th, 2012, 04:15 AM
freelancerlynne freelancerlynne is offline
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Re: Best cardio exercise.

Walking, jogging and swimming are the best cardio exercise for me.
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Old June 3rd, 2012, 07:10 PM
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Re: Best cardio exercise.

It's universal fact that running and walking the best exercise ever. Due to the same whole body feel a vibration and get a full workout. Stamina built's and most of cases we have seen that where there is need of angiography or angioplasty to treat blockage running and walking done the things so easily.
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Old June 3rd, 2012, 07:20 PM
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Re: Best cardio exercise.

jimhassel, are you a cardiologist? I have many friends who are, and I'd be surprised if they'd recommend running or walking in place of an angioplasty. I'll have to ask them.
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Old June 23rd, 2012, 01:28 AM
allonwatson allonwatson is offline
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Talking Re: Best cardio exercise.

Quote:
Originally Posted by Alfred View Post
Hey...
Guys what do you think which is best cardio exercise...??
share your opinion with me...
I think running swimming jogging cycling and now a day one thing is also in fashion that is YOGA.
It re freshen mind and body.
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Old June 23rd, 2012, 09:19 AM
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Re: Best cardio exercise.

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