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  #11  
Old August 8th, 2012, 05:18 AM
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Re: how to gain weight?

JustineF was a spammer from the Philippines, not a legit poster from California.

Just ignore the ignoramuses, tp12.
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Old August 8th, 2012, 07:58 AM
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Re: how to gain weight?

Haha its all good
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Old September 25th, 2012, 06:05 PM
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Re: how to gain weight?

Quote:
Originally Posted by tp12 View Post
I know some of you probably wanna reply with "just eat more" but its not that simple, it's like telling an overweight person "to go run/eat less"..
Basically, that is the common thing we say to gain weight, eat more but all we know, there are certain people who dislike to eat more, shall we say it is their nature to eat not too much, just like me. I can eat more but most of the time I will stop eating if I feel I am already full, maybe that is the reason why gaining weight is also a problem for me.
  #14  
Old September 26th, 2012, 12:50 AM
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Re: how to gain weight?

You'll probably need to increase your caloric intake. You can do that by eating a larger volume of food or by choosing foods that are high in calories.Foods that are both energy- and nutrient-dense include legumes, nuts, seeds. Increase your consumption of dairy products, meats, seafood and poultry, too. This way you can easily able to gain weight.
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Old December 21st, 2012, 09:39 PM
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Re: how to gain weight?

I can't believe how many spammers have posted in this thread!
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Old December 21st, 2012, 09:39 PM
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Thumbs up Re: how to gain weight?

I also want to gain weight. I won't gain too much weight overnight, it is a slow process. It isn't only about eating more. Many other factors are involved, like your physical activity and habits. If you consider all the factors and you are persistent you are going to gain weight slowly.
  #17  
Old January 3rd, 2013, 07:00 AM
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gain weight

Gain weight is very easy then to loss weight. Take more calories and do exercise to consume diet. Calorie consumption generally come from carbohydrate food and body fat. The problem is that people with low weight have inadequate liver organ slow metabolism system.
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Old January 3rd, 2013, 07:46 AM
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Re: how to gain weight?

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Originally Posted by KayKay View Post
I can't believe how many spammers have posted in this thread!

Eating lots of Spam is a good way to gain weight too.
  #19  
Old January 3rd, 2013, 09:37 AM
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Re: how to gain weight?

GNC, Vitamin World, or any other basic health food store should carry what is known as .... wait for it ... WEIGHT GAIN POWDER!

It's basically an increase in your daily calorie intake, and when blended with milk, and banana can actually taste good.

Weight Gain shakes have been helping "hard gainers" pack on the pounds in the athletic world since forever. Good Luck!
  #20  
Old January 5th, 2013, 08:06 AM
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Re: gain weight

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Originally Posted by Adonis View Post
Gain weight is very easy then to loss weight. Take more calories and do exercise to consume diet. Calorie consumption generally come from carbohydrate food and body fat. The problem is that people with low weight have inadequate liver organ slow metabolism system.
Any comments?

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Last edited by KayKay; January 5th, 2013 at 09:03 AM. Reason: correction; remove advertising
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