Side effects of supplements

[snafu]

I'm taking a B-complex and just started taking E (my fingernails have been flaking)

[searain]

Wow! Never really considered possible side effects or allergies to supplements. I take a ton of supplements and vitamins. I also get hives frequently, have itchy skin, and my legs feel like they are sunburned. I am not taking them for 7 days and then if I do feel better I will start introducing them one at a time but only the ones I need for heart health. I do have a lot of food allergies that crop up now and then so if I don't feel better after eliminating the supplements then I will have to go on my food elimination diet.

[searain]

I know this is an older post but I found this interesting. I recently used to take a lot of supplements but decided to stop them due to intense itching. When I told my doctor he said that was a good idea to stop them because supplements aren't regulated so you may be getting too much, too little, or something unwanted in them. Just thought I'd pass this along.

[Mathew]

Most supplement have no side effects when taken properly.

[holyc1]

Just use proper dosage and everything will be all right!